Weigh In record (no journal entry) for 17 February 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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3239 kcal
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Fat: 259.76g | Prot: 167.32g | Carb: 69.64g.
Lunch: Emin Dana Kavurma, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Simbat (Servet) Çiğ Karışım Kuruyemiş, Serel Tahin (Servet), Sebze Roka (Turkomp), Sebze Turkomp Turp, Kırmızı İri, Gordo Gezen Tavuk Yumurtası Gezen Tavuk Yumurtası , Başyazıcı Special Dana Sucuk, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Tarabya Tam Yağlı Taze Kaşar Peyniri, İstiridye Mantarı. Dinner: Tavuk Pirzola, Başyazıcı Special Dana Sucuk, Kırmızı Lezzetli Elma. more...
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2972 kcal
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Activities & Exercise:
Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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