Weigh In record (no journal entry) for 15 February 2014
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1430 kcal
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Fat: 46.49g | Prot: 63.38g | Carb: 190.06g.
Breakfast: Tap Water, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Scott's Original Porage Oats. Lunch: Carrot Soup, Butternut Squash Soup. Dinner: Garlic Bread, Tea with Skimmed Milk, Cheese Sauce, Meatless Pasta with Tomato Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Nestle Smarties, Cadbury Dairy Milk (40g Bar), Shortcake Biscuit. more...
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steady weight
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