Weigh In record (no journal entry) for 16 February 2021
|
194.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1458 kcal
|
Fat: 51.43g | Prot: 53.44g | Carb: 205.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Garlic Bread, Blackberries , Raspberries , Driscoll's Blueberries, Strawberries, Mangos . Dinner: Cowboy Soup. Snacks/Other: Hershey's Milk Chocolate Drops, Peanut Butter, Gala Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deni Rene's weight history
|