Weigh In record (no journal entry) for 17 February 2021
|
171.1 lb
Lost so far: 19.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
1163 kcal
|
Fat: 19.22g | Prot: 70.54g | Carb: 194.42g.
Breakfast: Bulk Nutrients WPI Vanilla, Pears , Yoghurt. Lunch: Cocoa Powder (Unsweetened), Tasty Cheese, Plums, San Marino Soppressa Hot Salami, Coles Cracker Squares, Three Threes Sweet Mustard Pickle. Dinner: Vinegar , Cucumber (with Peel) , Tomatoes, K-Roo Kangaroo Burger, White Potatoes (Flesh and Skin) , Zucchini, Cooked Carrots (from Fresh), Pears , Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2954 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Power Walking - 1 hour, Gym - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|