Robbiejoh's Journal, 17 February 2021

171.1 lb Lost so far: 19.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 19.22g | Prot: 70.54g | Carb: 194.42g.   Breakfast: Bulk Nutrients WPI Vanilla, Pears , Yoghurt. Lunch: Cocoa Powder (Unsweetened), Tasty Cheese, Plums, San Marino Soppressa Hot Salami, Coles Cracker Squares, Three Threes Sweet Mustard Pickle. Dinner: Vinegar , Cucumber (with Peel) , Tomatoes, K-Roo Kangaroo Burger, White Potatoes (Flesh and Skin) , Zucchini, Cooked Carrots (from Fresh), Pears , Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Power Walking - 1 hour, Gym - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...