Weigh In record (no journal entry) for 17 February 2021
|
164.2 lb
Lost so far: 20.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
272 kcal
|
Fat: 19.10g | Prot: 15.20g | Carb: 10.60g.
Breakfast: Costco 科克蘭無調味綜合堅果, 義美 無加糖豆漿. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggy2580's weight history
|