Weigh In record (no journal entry) for 16 February 2021
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148.4 lb
Lost so far: 4.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1057 kcal
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Fat: 31.64g | Prot: 35.57g | Carb: 154.82g.
Breakfast: Maranguape Queijo Coalho, Ovo Frito, Nescafé Café Solúvel Granulado Matinal , Pullman Rap10 Integral. Lunch: Arroz Branco (Longo, Cozido). Snacks/Other: Arisco Geleia de Mocotó Sabor Natural, Hershey's Chocolate Meio Amargo 40%, Nescafé Café Solúvel Granulado Matinal , Ovo Frito, Tenda Árabe Pão Árabe. more...
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gaining 2.6 lb a week
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