Weigh In record (no journal entry) for 17 January 2011
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387.6 lb
Lost so far: 19.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2723 kcal
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Fat: 112.56g | Prot: 89.45g | Carb: 355.76g.
Breakfast: Mild Picante Sauce, Mountain Blast, American Cheese, Hash Brown, Breakfast Burrito, Sausage Biscuit with Egg (Regular), 100% Grape Peach Juice. Lunch: Buttermilk Ranch Dressing, Water, Whole Grain White Bread, Miracle Whip, Mustard, Cotto Salami, Deli Select Roast Beef, 2% Milk American Cheese Singles, Kosher Dill Hamburger Chips, Tomatoes, Lettuce. Dinner: Fruit Punch, Classic Crust - Special Deluxe Pizza. Snacks/Other: Milk Chocolate Bar, Grapes, Golden Delicious Apples, Strawberry-Lemonade. more...
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4283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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