Weigh In record (no journal entry) for 16 February 2021
|
157.9 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1704 kcal
|
Fat: 73.91g | Prot: 68.90g | Carb: 190.32g.
Breakfast: Cornetto Integrale, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Fileni Paella con Carne. Dinner: Conad Pane Integrale a Fette, Maggi Dado Gusto Classico, Esselunga Insalata Mista, Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Uovo. Snacks/Other: Cornetto Integrale, Zespri Kiwi Green, Mancuso Gelati Gelato Yogurt, Chiquita Banana, Caffè Espresso, Bayernland Panna per Caffè. more...
|
|
2714 kcal
|
Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 1 hour. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Alexa130769's weight history
|