Weigh In record (no journal entry) for 16 February 2021
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208.1 lb
Lost so far: 9.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1708 kcal
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Fat: 105.32g | Prot: 59.26g | Carb: 130.54g.
Breakfast: SPAR Кусочки Лосося Слабосоленые. Lunch: Дружба Народов Плов с Говядиной . Dinner: Магнит Сыр Маасдам, Мандарины, Сельдь Соленая. Snacks/Other: АО Тандер Яблоко, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. more...
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losing 15.4 lb a week
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