Weigh In record (no journal entry) for 16 February 2021
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1113 kcal
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Fat: 44.63g | Prot: 59.89g | Carb: 114.80g.
Breakfast: Aoste Stickado Pikanto. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Rookhus Geräucherte Makrelenfilets - Pfeffer, Gekochtes Ei, Salatgurke, Radieschen, Italiamo Kirschtomatensauce, Spitzpaprika. Dinner: Alpro Soya Sojamilch Banane, 3 Bears Porridge. Snacks/Other: Actimel Vanille, Coca-Cola Energy. more...
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losing 1.5 lb a week
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