Weigh In record (no journal entry) for 16 February 2021
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225.5 lb
Lost so far: 29.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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771 kcal
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Fat: 6.12g | Prot: 105.11g | Carb: 72.66g.
Breakfast: Desira Skyr Honig, Kaffee. Lunch: Thun. Dinner: Thun. more...
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losing 1.0 lb a week
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quilombo's weight history
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