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Nostradamus13
Journal
16 Feb 21
Nostradamus13's Journal, 16 February 2021
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Weigh In record (no journal entry) for 16 February 2021
263.5 lb
Lost so far:
1.8 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
575 kcal
Fat: 26.81g | Prot: 55.05g | Carb: 22.55g.
Breakfast:
Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin).
Lunch:
Low-Carb-Pizza.
more...
5107 kcal
Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Working - 10 hours.
more...
gaining 0.8 lb a week
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