Weigh In record (no journal entry) for 16 February 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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873 kcal
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Fat: 15.31g | Prot: 23.77g | Carb: 171.77g.
Breakfast: Kirkland Signature Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature Valley Cranberry Almond Protein Crunchy Granola. Snacks/Other: General Mills Honey Nut Cheerios. more...
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gaining 1.2 lb a week
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