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garufarg
Journal
16 Feb 21
garufarg's Journal, 16 February 2021
garufarg's Profile
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Weigh In record (no journal entry) for 16 February 2021
168.7 lb
Lost so far:
7.7 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
660 kcal
Fat: 10.29g | Prot: 15.96g | Carb: 136.63g.
Lunch:
Carrefour Pan Mignon, Coca-Cola Coca-Cola, La Italiana Ravioles Cuatro Quesos, Salsa Rosa.
more...
2105 kcal
Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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garufarg's weight history
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