Wolfgangtn's Journal, 17 January 2011

217.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 50.34g | Prot: 58.50g | Carb: 198.09g.   Breakfast: cheerios. Lunch: cheerios, activa yoghurt. Dinner: jack daniel's whiskey, large bagel, hart salami. Snacks/Other: Cabernet Sauvignon Wine. more...

3456 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...