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p$m
Journal
16 Feb 21
p$m's Journal, 16 February 2021
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Weigh In record (no journal entry) for 16 February 2021
138.6 lb
Lost so far:
9.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
965 kcal
Fat: 24.44g | Prot: 24.19g | Carb: 166.22g.
Breakfast:
Orange Juice.
Lunch:
Kirkland Signature Plain Bagel, Coffee with Cream.
Dinner:
Cheetos Baked Cheetos (Package).
Snacks/Other:
America's Choice Natural Walnuts, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame.
more...
231 kcal
Activities & Exercise:
Body Balance - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.5 lb a week
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