Weigh In record (no journal entry) for 16 February 2021
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161.6 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1109 kcal
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Fat: 52.21g | Prot: 33.61g | Carb: 120.44g.
Breakfast: Mangos, Haferflocken, Lidl Heidelbeeren, Erdbeeren, Aldi Milch 1,5%. Lunch: Eisbergsalat, Eierpfannkuchen. Dinner: Dulano Chorizo Salami, Saint Albray Französischer Weichkäse, REWE Getrocknete Tomaten in Öl, Penny Markt Frischkäse Doppelrahmstufe, Bäckerkrönung Mehrkornbrot. more...
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steady weight
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