Weigh In record (no journal entry) for 16 February 2021
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2035 kcal
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Fat: 136.14g | Prot: 112.20g | Carb: 91.37g.
Breakfast: Piracanjuba Leite Integral, Quaker Aveia em Flocos Finos. Lunch: Cenouras, Beterraba Cozida, Repolho Verde, Rúcula, Costela Bovina Assada, Costela de Porco Assada. Dinner: Queijo Mozzarella, Costela Bovina Assada. Snacks/Other: Banana Prata, Suco de Laranja Natural, Amazoo Açaí + Banana, Santa Helena Amendoim Torrado e Salgado sem Pele , Santa Helena Amendoim Torrado e Salgado, Morangos. more...
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gaining 0.1 lb a week
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