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I just realized something important about how many calories I used to eat. About two years ago I went to a doctor who calculated how many calories I ate per day, the quantity was about 1500-1600, but to me it seems like that number was little bit higher than that.
Tonight a few friends came over and we had a bunch of Classic Lay's, Doritos, Brownies, Coca Cola and Popcorn (things I never eat. I had like two years since the last time I ate chips). All those things made my calorie count for the day awful and a few days ago, before I started counting my calories, I used to eat a high quantity of things that are not exactly unhealthy but have many calories making me realized why I gained this much weight.
Even though these days I've trying my best to count my calories and eat healthier and, I dont really know if this is bad, I don't really feel bad for tonight because I'll try to fix everything in the next days.
Diet Calendar Entry for 14 February 2014:
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1792 kcal
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Fat: 68.35g | Prot: 29.10g | Carb: 282.60g.
Breakfast: Rica 0% Fat Free Lactose Free Milk, Best Value Corn Flakes. Lunch: Eggplant, Carrots, Zucchini, Mashed Potato. Dinner: Whole Milk, Brownie, Coca-Cola Coco-Cola Classic (12 oz), Doritos Nacho Cheese Tortilla Chips, Lay's Classic Potato Chips (28.3g). Snacks/Other: Ginger Tea, Honey, Orange Juice, Lemon Juice. more...
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