Weigh In record (no journal entry) for 16 February 2021
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257.4 lb
Lost so far: 31.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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933 kcal
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Fat: 56.22g | Prot: 42.21g | Carb: 74.10g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Arnold 100% Whole Grains Whole Wheat Bread, Sweet Pickle Relish, Hellmann's Light Mayonnaise. Snacks/Other: Planet Oat Oatmilk, Coffee. more...
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gaining 15.4 lb a week
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