ProfShanks's Journal, 14 February 2014

187.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2922 kcal

Fat: 151.05g | Prot: 121.78g | Carb: 267.75g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Milk (Nonfat) , Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Taco John's Nacho Cheese, Taco Johns Grilled Chicken Burrito, Taco John's Potato Ole (Medium). Dinner: Shrimp, Daddy Foods Ltd. Daddy's Pad Thai. Snacks/Other: Entenmann's Apple Pie, Part Skim Mozzarella Cheese. more...

2333 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...