Weigh In record (no journal entry) for 16 February 2021
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1633 kcal
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Fat: 61.81g | Prot: 61.79g | Carb: 214.89g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Züber Züber Lokma. Lunch: Tereyağlı Pirinç Pilavı, Sütaş Cacık, Kuru Fasulye. Dinner: Çiğ Köfte, Dost Ayran, Adana Durum. Snacks/Other: Fındık, Kuru İncir, Muz. more...
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losing 4.5 lb a week
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çiğdemyyy's weight history
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