Weigh In record (no journal entry) for 14 February 2014
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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852 kcal
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Fat: 15.49g | Prot: 55.05g | Carb: 102.84g.
Breakfast: Jussara Leite Desnatado, Café, Nutrella Pão Integral Light 7 Grãos, Seara Apresuntado. Lunch: Alface, Tang Suco de Laranja, Predilecta Molho de Tomate Refogado, Macarrão. Dinner: Scala Mussarela, Alface, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Seara Apresuntado, Nutrella Pão Integral Light 7 Grãos, Pêssegos, Jussara Leite Desnatado, New Millen Colágeno Hidrolisado. more...
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2335 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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