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Weight loss has slowed down this week. However, I stuck to less than 1200 a day, as I have not exercised much. Planning on walking out when the weather improves.
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187.5 lb
Lost so far: 11.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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988 kcal
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Fat: 27.83g | Prot: 104.08g | Carb: 75.20g.
Breakfast: bacon, p28 bread, scrambled eggs, lipton black tea. Lunch: mashed potato, tomato soup, goat meat. Dinner: body fortress protein powder. Snacks/Other: kroger greek yort, fruit cup. more...
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losing 0.6 lb a week
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