Weigh In record (no journal entry) for 16 February 2021
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176.6 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1403 kcal
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Fat: 46.97g | Prot: 75.63g | Carb: 163.49g.
Breakfast: Bio Rapsöl, Bio Dinkelvollkornmehl, Banane, Ei, Milfina Milch 1,5% Fett, Milfina Speisequark Magerstufe. Lunch: Gartenkrone Pfannengemüse Rustikale Art, Bio Rapsöl, Almare Seelachs-Filetspitzen Müllerin, Alpenmark Cremia Genuss mit Frischkäse Toskana. Dinner: Kania Gulaschsuppe mit Rindfleisch , Alpenmark Cremia Genuss mit Frischkäse Toskana, Wasa Knäckebrot Rustikal. Snacks/Other: Milsani Frische Fettarme Milch 1,5%, Banane. more...
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losing 1.5 lb a week
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Brigitte 00's weight history
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