soku75's Journal, 16 February 2021

246.0 lb Lost so far: 35.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 27.06g | Prot: 62.01g | Carb: 166.83g.   Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Arabisches Fladenbrot, Milbona Quark Magerstufe, Jütro Ofengemüse Mediterran. Snacks/Other: Trumpf Schogetten Popcorn, Obstsalat. more...

4130 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Shopping - 31 minutes, Fitbit - 15 hours and 29 minutes. more...