Weigh In record (no journal entry) for 16 February 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1267 kcal
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Fat: 42.67g | Prot: 47.63g | Carb: 182.39g.
Breakfast: Mandarine, Honig, Heidelbeeren, Porridge, Marmelade, Vollkornbrot, Kaffee mit Milch, Gut & Günstig Speise Quark 20% Fett, Banane. Lunch: Trader Joe's Röstzwiebeln, Butter, REWE Piroggen, Nature Gourmet Vegetarisches Schnitzel. Dinner: Orangen, Vollkornbrot, Käse, Frischkäse. more...
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3074 kcal
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Activities & Exercise:
Aerobics - 31 minutes, Shopping - 1 hour and 28 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 31 minutes, Cooking - 1 hour and 1 minute, Resting - 4 hours and 28 minutes, Housework - 1 hour. more...
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losing 4.6 lb a week
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