Weigh In record (no journal entry) for 16 February 2021
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211.9 lb
Lost so far: 32.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1477 kcal
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Fat: 50.62g | Prot: 53.45g | Carb: 176.78g.
Breakfast: Kaffee, Gutes Land Speisequark 20%, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Hofmaier Salami, Harry Vital + Fit Brot, Gut & Günstig Die Leichte Halbfettmargarine, Aromico Joghurt Salat-Dressing, Gurke (Geschält). Dinner: Eat Happy Gebratene Nudeln Hühnchen. Snacks/Other: Eierlikör, Pink Lady Äpfel, GutBio Karotten. more...
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gaining 3.1 lb a week
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