Weigh In record (no journal entry) for 14 February 2014
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1347 kcal
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Fat: 57.57g | Prot: 155.30g | Carb: 39.67g.
Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream, Sugar Free Fiber Powder, Coffee, Half & Half. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Pictsweet All Natural Chopped Spinach, Bacon, Egg. Dinner: Marketside Broccoli Florets, Perdue Boneless Skinless Chicken Breast Tenderloins, T. Marzetti Light Chunky Blue Cheese Dressing. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Cholula Original Hot Sauce, Low Carb Low Fat Soft Taco Shell, Egg. more...
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losing 3.5 lb a week
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