Weigh In record (no journal entry) for 16 February 2021
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246.7 lb
Lost so far: 35.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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890 kcal
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Fat: 39.03g | Prot: 81.04g | Carb: 54.49g.
Breakfast: Макдоналдс Пирожное Чёрный Лес, Манник, Яйцо, Зеленая Фасоль (Замороженная), Помидоры. Lunch: Бигус. Dinner: Творог 5%. more...
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losing 9.3 lb a week
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