Valentine's Day work out ! Went for 3 hour badminton last nite. Muscles sore everywhere lol :D
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131.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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218 kcal
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Fat: 13.51g | Prot: 12.48g | Carb: 9.86g.
Breakfast: Ovaltine Chocolate Malt Mix, Fried Egg. more...
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losing 0.7 lb a week
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