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Favgeek2
Journal
17 Jan 11
Favgeek2's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
277.8 lb
Lost so far:
0 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1378 kcal
Fat: 48.47g | Prot: 72.90g | Carb: 140.66g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Spicy Salmon Roll, Cafe Steamers Grilled Basil Chicken.
Dinner:
Chardonnay, Spicy Szechuan Style Chicken.
Snacks/Other:
Whole Milk.
more...
3665 kcal
Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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