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LMJ114
Journal
17 Jan 11
LMJ114's Journal, 17 January 2011
LMJ114's Profile
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Amazing how easy weight is to put on. Also amazing to see that when I eat 100% correctly, the weight starts coming back off again. Why I can't remember that ALL THE TIME versus this yo yo thing...amazing in a sad sort of way.
141.5 lb
Lost so far:
16.5 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2011:
688 kcal
Fat: 7.91g | Prot: 44.04g | Carb: 112.86g.
Breakfast:
Greek Yogurt - Strawberry.
Lunch:
Kitchen Sliced Green Beans.
Dinner:
spaghetti noodles, spaghetti sauce, raspberries, strawberries.
Snacks/Other:
banana, Carrots.
more...
1859 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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Comments
Boy! Did you say a mouthful! Looks like you're ready to Rock and Roll again!
19 Jan 11 by member:
hotchick2
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