Weigh In record (no journal entry) for 16 February 2021
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163.4 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1174 kcal
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Fat: 49.00g | Prot: 53.85g | Carb: 126.60g.
Breakfast: 全家 大杯冰拿鐵, Costco 科克蘭無調味綜合堅果, 7-11 茶葉蛋, 香蕉. Lunch: 全家 鮭魚味增湯, 中式炒飯. more...
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gaining 0.1 lb a week
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