Weigh In record (no journal entry) for 16 February 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1008 kcal
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Fat: 34.54g | Prot: 72.17g | Carb: 109.48g.
Breakfast: Evolene Whey Protein, Kellogg's Corn Flakes, Hundred Seeds Granola Creations Cinnamon & Raisin, Fitbar Fitbar Choco Delight, Roma Malkist Rasa Abon. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Nasi Putih, Tempeh (Cooked) . Dinner: Solaria Sapo Tahu. Snacks/Other: Padimas Bolu Lapis Coklat, Nescafe Classic, Sugar. more...
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losing 7.7 lb a week
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