Weigh In record (no journal entry) for 15 February 2021
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1064 kcal
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Fat: 40.03g | Prot: 42.62g | Carb: 141.25g.
Breakfast: Polenghi Queijo Minas Frescal, Café com Açúcar, Brico Mini Pão Francês. Lunch: Carne de Vaca Assada, Creme de Milho, Cenouras, Dona Rosa Feijão, Arroz Branco (Cozido). Dinner: Life Suco de Uva, Carne de Vaca Assada, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Danone Danoninho, Chá (Infusão), União Adoçante Sucralose, Café, San Mar Castanha de Caju, Bolo Floresta Negra. more...
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2889 kcal
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Activities & Exercise:
Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Rita cypriano's weight history
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