Weigh In record (no journal entry) for 15 February 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1407 kcal
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Fat: 54.57g | Prot: 116.12g | Carb: 107.90g.
Breakfast: Bauli Croissant Integrale al Miele, Cappuccino, Torta allo Yogurt, Latte. Lunch: Formaggio Gouda, Avocado, Petto di Pollo, Rummo Spaghetti N.3. Dinner: Meteora Feta Greca, Insalata Mista Verde, Avocado, Petto di Pollo, Uovo. more...
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losing 1.5 lb a week
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