Weigh In record (no journal entry) for 05 October 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2673 kcal
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Fat: 93.87g | Prot: 131.20g | Carb: 335.11g.
Breakfast: Lor Peynirli Omlet. Lunch: Hardline Creapure, Lezita Piliç Yaprak Döner, Gold Fıstık Ezmesi, Tadım Çiğ Ceviz İçi, Big Joy Bigmass Gainer. Dinner: Muz, Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı, Muz, Protein Tozu. Snacks/Other: Haribo Jelibon, Muz, Eti Cici Bebe. more...
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1590 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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