Weigh In record (no journal entry) for 15 February 2021
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195.1 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2532 kcal
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Fat: 65.32g | Prot: 84.41g | Carb: 405.15g.
Breakfast: Banane, Candia Lait Fermenté Elben, Datte. Lunch: Auchan Chocolat Noir 72% Cacao (2), Couscous (Cuit). Snacks/Other: Lidl Spéculos , Materne Compote sans Sucre Ajouté Pomme Cerise, Banane, Eafit 100% Whey Isolat, Envia Fromage Blanc 0%. more...
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gaining 0.3 lb a week
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