GagouHappy's Journal, 15 February 2021

Weigh In record (no journal entry) for 15 February 2021
195.1 lb Lost so far: 17.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:
2532 kcal Fat: 65.32g | Prot: 84.41g | Carb: 405.15g.   Breakfast: Banane, Candia Lait Fermenté Elben, Datte. Lunch: Auchan Chocolat Noir 72% Cacao (2), Couscous (Cuit). Snacks/Other: Lidl Spéculos , Materne Compote sans Sucre Ajouté Pomme Cerise, Banane, Eafit 100% Whey Isolat, Envia Fromage Blanc 0%. more...
1800 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.3 lb a week



     
 

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