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I fell off the bus today, ate everything I should not have. 😭 Tomorrow I shall start again fresh, as my mom would say 'no use crying over spilt milk, what is done is done' .
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261.2 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1960 kcal
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Fat: 66.41g | Prot: 90.29g | Carb: 255.38g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino, Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. Lunch: Illovo Chocolate Sauce, Rich Ice Cream, Clover The Classic Yoghurt Smooth, Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. Dinner: Chicken Salad. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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losing 1.5 lb a week
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