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Abends
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1705 kcal
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Fat: 56.06g | Prot: 77.17g | Carb: 181.87g.
Breakfast: Raab Vitalfood Birkenzucker, Milch (Vollmilch), Hofmaier Paprika-Lyoner, Vollkornsemmel. Lunch: Hofmaier Paprika-Lyoner, Vollkornsemmel, Raab Vitalfood Birkenzucker, Milch (Vollmilch). Dinner: Brauhaus Tegernsee Tegernseer Hell, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Brauhaus Tegernsee Tegernseer Hell. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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