Sjerrin's Journal, 14 February 2014

155.6 lb Lost so far: 7.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 56.08g | Prot: 63.99g | Carb: 194.95g.   Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Lunch: Vers Geperst Sinaasappelsap, AH Ciabattina. Dinner: Babi Pangang, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Lay's Oven Chips Naturel, AH Parmaham, Old Amsterdam Oude Kaas 48+, Dr. Oetker Wolkentoetje Chocolade. more...

1720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...