Weigh In record (no journal entry) for 14 February 2014
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1259 kcal
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Fat: 58.31g | Prot: 87.28g | Carb: 104.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Red Delicious Apples. Lunch: Atkins Shrimp Scampi. Dinner: Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Reese's Miniature Peanut Butter Cups, Red Delicious Apples. more...
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losing 7.0 lb a week
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