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Akskin
Journal
15 Feb 21
Akskin's Journal, 15 February 2021
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Weigh In record (no journal entry) for 15 February 2021
176.4 lb
Lost so far:
14.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2021:
1359 kcal
Fat: 42.59g | Prot: 92.03g | Carb: 149.13g.
Breakfast:
Dolce Gusto Cafe Au Lait, Rachel's Organic Divine Rice.
Lunch:
Tesco Smoky BBQ Chicken Breast Chunks, Marks & Spencer Vegetable Chow Mein.
Dinner:
Tesco Scottish Smoked Salmon, Egg Omelette , Tesco Finest Rye & Mixed Seed Sourdough Bread.
Snacks/Other:
Shaken Udder Vanilla Milkshake, Urban Fruit Strawberry.
more...
2621 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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