clarasouza13's Journal, 15 February 2021

212.3 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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995 kcal

Fat: 39.03g | Prot: 60.47g | Carb: 97.47g.   Breakfast: Bauducco Torradinha, Café com Leite Desnatado. Lunch: Charque. Dinner: Queijo Coalho, Ovo Frito, Nutrella Pão Integral 14 Grãos, Café com Leite e Açúcar. Snacks/Other: Dori Bala Yogurte, Garoto Baton Ao Leite, Bauducco Goiabinha. more...

2326 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...