Weigh In record (no journal entry) for 15 February 2021
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137.1 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1093 kcal
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Fat: 30.63g | Prot: 24.31g | Carb: 183.07g.
Breakfast: Orangensaft, Sun Snacks Kichererbsen Chips, Schokoladenstückchen, Kaffee mit Milch und Zucker, Edeka Gefüllte Kirschpaprika, Buko India, Weizenbrötchen. Dinner: Edeka Gefüllte Kirschpaprika, Weizenbrötchen. more...
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losing 7.7 lb a week
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