Weigh In record (no journal entry) for 15 February 2021
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1775 kcal
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Fat: 60.89g | Prot: 113.67g | Carb: 205.34g.
Breakfast: Bolo / panqueca / muffin de banana e cacau, Ovo Cozido. Lunch: Quatá Ricota Fresca, Pepino Japonês, Molho de Mostarda e Mel, Tomates, Quinoa Cozida, Salada de Acelga. Dinner: Feijão Fradinho Cozido, Pepino (com Casca), Tomates, Bolinho Vegan Proteico - Luiza Vegan @luizavegan, Quinoa Cozida. Snacks/Other: Vigor Polenguinho, Verde Campo Lactobacillus Maçã Banana e Mamão, Panco Pão de Forma 100% Integral 15 Grãos, Power One Pasta de Amendoim Chocolate com Avelã, Banana Nanica, Max Titanium Top Whey 3W Morango, Estrela do Oriente Castanha do Pará. more...
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losing 1.0 lb a week
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