Weigh In record (no journal entry) for 15 February 2021
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163.1 lb
Lost so far: 178.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1858 kcal
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Fat: 46.75g | Prot: 48.01g | Carb: 332.03g.
Breakfast: Panco Pão 100% Integral Zero, Banana Nanica. Lunch: Peccin Trento Chocolate, Garoto Chocolate com Caju, Banana Nanica, Garoto Chocolate com Caju e Passas. Dinner: Mamão, Mangas, Mamão, Banana Nanica. Snacks/Other: Panco Pão 100% Integral Zero. more...
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gaining 5.7 lb a week
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