Weigh In record (no journal entry) for 15 February 2021
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160.1 lb
Lost so far: 45.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1382 kcal
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Fat: 57.72g | Prot: 82.59g | Carb: 127.96g.
Breakfast: Leerdammer Leger, Lätta Extra Fit mit Buttermilch , Rügenwalder Mühle Vegetarische Salami, Cucina Mozzarella Minis Leicht, Strauchtomaten, Exquisa 0,2% Fitline Frischkäse, Aldi Chia Weltmeisterbrötchen, Tizio Latte Espresso NEU !!☕. Dinner: Cucina Mozzarella Minis Leicht, Gekochtes Ei, Heinz Hot Chili Sauce, Kühne Thousand Islands Dressing !!, Aldi Barbecue-Soße!, Veggie Nuggets, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Färber-Distelöl, Getrocknete Kürbiskerne, Radieschen, Eisbergsalat. Snacks/Other: PowerBar Proteinplus Chocolate Brownie. more...
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losing 0.6 lb a week
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