Weigh In record (no journal entry) for 15 February 2021
|
130.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1401 kcal
|
Fat: 39.76g | Prot: 29.80g | Carb: 90.93g.
Breakfast: Белый Хлеб, Дым Дымыч Колбаса Особая. Dinner: Батон, Колбаса Варено-Копченая, Бахетле Желудки Куриные Отварные, Картошка Вареная. Snacks/Other: Очаково Джин Тоник, Вино Красное Сухое, Кофе (из Растворимого Порошка). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kortru1's weight history
|