Weigh In record (no journal entry) for 15 February 2021
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1401 kcal
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Fat: 39.76g | Prot: 29.80g | Carb: 90.93g.
Breakfast: Белый Хлеб, Дым Дымыч Колбаса Особая. Dinner: Батон, Колбаса Варено-Копченая, Бахетле Желудки Куриные Отварные, Картошка Вареная. Snacks/Other: Очаково Джин Тоник, Вино Красное Сухое, Кофе (из Растворимого Порошка). more...
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losing 3.9 lb a week
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